JMphi's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
133.2 lb Lost so far: 4.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
456 kcal Fat: 31.28g | Prot: 26.10g | Carb: 12.46g.   Breakfast: Mushrooms, CHOLULA HOT SAUCE, Butter with Olive Oil, Mexican Blend Cheese, Egg. Lunch: Blackened Tilapia, Broccoli, Green Snap Beans, Cucumber (Peeled). Snacks/Other: Sugar Free Raspberry Seedless Preserves, 100% Natural Crunchy Peanut Butter. more...
on diet JMphi's own diet   steady weight

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