Arcticfox217's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
182.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
770 kcal Fat: 28.32g | Prot: 45.48g | Carb: 90.75g.   Breakfast: blue bunny cherry, doritos. Lunch: red seedless grapes, turkey, orange, walnut. Snacks/Other: body fortress, milk. more...
on diet Arcticfox217's own diet   losing 2.8 lb a week

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