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Arcticfox217's Journal, 30 December 2012
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Weigh In record (no journal entry) for 30 December 2012
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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770 kcal
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Fat: 28.32g | Prot: 45.48g | Carb: 90.75g.
Breakfast: doritos, blue bunny cherry. Lunch: walnut, turkey, red seedless grapes, orange. Snacks/Other: milk, body fortress. more...
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on diet Arcticfox217's own diet
gaining 0.1 lb a week
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