Mike f##kas's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
200.0 lb Lost so far: 79.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1714 kcal Fat: 56.01g | Prot: 90.26g | Carb: 135.06g.   Lunch: Turkey Pepperoni, Italian Bread, Reduced Fat Crumbled Feta Cheese, All Natural Egg Whites. Dinner: Hot Italian Sausage (2 oz), Italian Bread , Chicken Breast (Skin Not Eaten), Steamed or Boiled Shrimp, White Rice, Caesar Salad with Romaine. Snacks/Other: Gin, Saltine Crackers, Oil Popped White Popcorn , 2% String Cheese. more...
2924 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
on diet Mike f##kas's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mike f##kas's own diet



Mike f##kas's weight history


Mike f##kas's Recent Activity

Mike f##kas's Own Activity

No recent activity.

Mike f##kas's Buddies

No recent activity.

Other Member Diet Recent Activity

kisabel recorded a Weigh In at 176.4 lb.
Jones Jennifer supported PENSK8R's Weigh In.
renee_katsume recorded a Weigh In at 128.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 188.0 lb.
SergioZ07 recorded a Weigh In at 155.0 lb.
mrabs16 recorded a Weigh In at 181.4 lb.
roblain2030 recorded a Weigh In at 195.0 lb.
Figure26 joined challenge 100 miles in 12 weeks walk/run challenge.