Mike f##kas's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
200.0 lb Lost so far: 79.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1714 kcal Fat: 56.01g | Prot: 90.26g | Carb: 135.06g.   Lunch: All Natural Egg Whites, Italian Bread, Turkey Pepperoni, Reduced Fat Crumbled Feta Cheese. Dinner: Steamed or Boiled Shrimp, Hot Italian Sausage (2 oz), Chicken Breast (Skin Not Eaten), White Rice, Caesar Salad with Romaine, Italian Bread . Snacks/Other: 2% String Cheese, Oil Popped White Popcorn , Gin, Saltine Crackers. more...
2924 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
on diet Mike f##kas's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mike f##kas's own diet



Mike f##kas's weight history


Mike f##kas's Recent Activity

Mike f##kas's Own Activity

No recent activity.

Mike f##kas's Buddies

No recent activity.

Other Member Diet Recent Activity

xedsullivanx recorded a Weigh In at 306.0 lb.
Whatever618 recorded a Weigh In at 204.0 lb.
Barkert recorded a Weigh In at 187.0 lb.
skacee recorded a Weigh In at 138.4 lb.
Katrina Sue recorded a Journal Entry and a Weigh In at 237.0 lb.
kjudge_afs1 recorded a Weigh In at 150.0 lb.
Vopli supported wholefoodnut's Journal Entry.
dsan1 recorded a Weigh In at 243.0 lb.