Mike f##kas's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
200.0 lb Lost so far: 79.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1714 kcal Fat: 56.01g | Prot: 90.26g | Carb: 135.06g.   Lunch: All Natural Egg Whites, Reduced Fat Crumbled Feta Cheese, Turkey Pepperoni, Italian Bread. Dinner: Italian Bread , Chicken Breast (Skin Not Eaten), White Rice, Caesar Salad with Romaine, Steamed or Boiled Shrimp, Hot Italian Sausage (2 oz). Snacks/Other: 2% String Cheese, Gin, Saltine Crackers, Oil Popped White Popcorn . more...
2924 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
on diet Mike f##kas's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mike f##kas's own diet



Mike f##kas's weight history


Mike f##kas's Recent Activity

Mike f##kas's Own Activity

No recent activity.

Mike f##kas's Buddies

No recent activity.

Other Member Diet Recent Activity

stefy_69 recorded a Weigh In at 140.0 lb.
kclab commented on their Journal Entry.
fjasmine supported carmen1098's Journal Entry.
John G Man updated their Exercise Diary.
LolaNight replied to their post - Put distance from stationary bike down on a map?.
joygalagate submitted a diet Tip.
VikiAmber recorded a Weigh In at 105.2 lb.
Fearsneachta joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.