Mike f##kas's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
200.0 lb Lost so far: 79.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1714 kcal Fat: 56.01g | Prot: 90.26g | Carb: 135.06g.   Lunch: All Natural Egg Whites, Italian Bread, Turkey Pepperoni, Reduced Fat Crumbled Feta Cheese. Dinner: Hot Italian Sausage (2 oz), Italian Bread , Caesar Salad with Romaine, White Rice, Steamed or Boiled Shrimp, Chicken Breast (Skin Not Eaten). Snacks/Other: Gin, Saltine Crackers, 2% String Cheese, Oil Popped White Popcorn . more...
2924 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
on diet Mike f##kas's own diet   gaining 0.1 lb a week

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