normstruss's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
236.8 lb Lost so far: 81.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1656 kcal Fat: 70.46g | Prot: 56.88g | Carb: 203.51g.   Breakfast: Coffee, Cream (Half & Half), Egg Bagels, 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Organic Sugar. Lunch: Clif Bar - Crunchy Peanut Butter. Dinner: Chopped Ham, Onion Bread. Snacks/Other: tostitos multi grain scoops, French Onion Dip, Cheddar Cheese on Wheat Crackers. more...
2944 kcal Activities & Exercise: Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Driving - 40 minutes, Standing - 2 hours and 30 minutes. more...
on diet normstruss's own diet   gaining 1.9 lb a week

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normstruss recorded a Weigh In at 208.2 lb.
normstruss recorded a Weigh In at 209.2 lb.
normstruss recorded a Weigh In at 209.2 lb.
normstruss recorded a Weigh In at 208.0 lb.

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