normstruss's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
236.8 lb Lost so far: 81.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1656 kcal Fat: 70.46g | Prot: 56.88g | Carb: 203.51g.   Breakfast: Cream (Half & Half), Egg Bagels, Coffee, 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Organic Sugar. Lunch: Clif Bar - Crunchy Peanut Butter. Dinner: Chopped Ham, Onion Bread. Snacks/Other: tostitos multi grain scoops, French Onion Dip, Cheddar Cheese on Wheat Crackers. more...
2944 kcal Activities & Exercise: Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Driving - 40 minutes, Standing - 2 hours and 30 minutes. more...
on diet normstruss's own diet   gaining 1.9 lb a week

   Support   


Other Related Links

Members

Other Journals for normstruss's own diet



normstruss's weight history


normstruss's Recent Activity

normstruss's Own Activity

normstruss recorded a Weigh In at 211.2 lb.
normstruss recorded a Weigh In at 210.4 lb.
normstruss recorded a Weigh In at 210.8 lb.
normstruss recorded a Weigh In at 210.8 lb.

normstruss's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweet Ce commented on their Journal Entry.
DeacJan recorded a Weigh In at 159.8 lb.
FRIDOZ recorded a Weigh In at 132.0 lb.
ChicaLean commented on Ponky82's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SergioZ07 updated their Exercise Diary.
Waxine recorded a Weigh In at 151.0 lb.
lightfield recorded a Weigh In at 201.6 lb.