anitaanitina's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
103.6 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
722 kcal Fat: 25.92g | Prot: 94.11g | Carb: 15.53g.   Dinner: chicken breast, egg white, baltais, egg. more...
on diet The GI diet   losing 0.6 lb a week



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