Denise_Tab's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
126.1 lb Lost so far: 28.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1399 kcal Fat: 29.43g | Prot: 129.26g | Carb: 166.14g.   Breakfast: Bananas , Mangos, Milk (Fat Free or Skim, Calcium Fortified) , Por Salut Light. Lunch: Carrots, Spinach , Baked or Broiled Salmon, Tomatoes. Dinner: Egg White , Peaches , Por Salut Light, Salchichas de soja. Snacks/Other: Yogs Light Cremoso, Peaches , Milk (Nonfat) . more...
on diet Denise_Tab's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Denise_Tab's own diet



Denise_Tab's weight history


Denise_Tab's Recent Activity

Denise_Tab's Own Activity

Denise_Tab recorded a Weigh In at 146.6 lb.
Denise_Tab recorded a Weigh In at 147.7 lb.
Denise_Tab recorded a Weigh In at 148.8 lb.
Denise_Tab recorded a Weigh In at 149.9 lb.

Denise_Tab's Buddies

No recent activity.

Other Member Diet Recent Activity

Joleen2012 updated their Food Diary.
williamwilkins updated their Food Diary.
JohanSmits recorded a Weigh In at 249.6 lb.
Absynthia commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
chrissummers recorded a Weigh In at 205.3 lb.
in progress recorded a Weigh In at 150.0 lb.
NodToNothing recorded a Weigh In at 215.0 lb.