Denise_Tab's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
126.1 lb Lost so far: 28.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1399 kcal Fat: 29.43g | Prot: 129.26g | Carb: 166.14g.   Breakfast: Bananas , Mangos, Milk (Fat Free or Skim, Calcium Fortified) , Por Salut Light. Lunch: Carrots, Spinach , Baked or Broiled Salmon, Tomatoes. Dinner: Egg White , Peaches , Por Salut Light, Salchichas de soja. Snacks/Other: Yogs Light Cremoso, Peaches , Milk (Nonfat) . more...
on diet Denise_Tab's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Denise_Tab's own diet



Denise_Tab's weight history


Denise_Tab's Recent Activity

Denise_Tab's Own Activity

Denise_Tab recorded a Weigh In at 132.3 lb.
Denise_Tab recorded a Weigh In at 134.5 lb.
Denise_Tab recorded a Weigh In at 137.8 lb.

Denise_Tab's Buddies

No recent activity.

Other Member Diet Recent Activity

cyclersue recorded a Weigh In at 240.0 lb.
LorennP recorded a Weigh In at 191.0 lb.
kdpainter recorded a Weigh In at 217.0 lb.
wholefoodnut commented on their Journal Entry.
meb717 recorded a Weigh In at 185.0 lb.
Jacedude recorded a Weigh In at 148.0 lb.
About2LoseIt recorded a Weigh In at 274.4 lb.
Dalsha recorded a Weigh In at 215.2 lb.