Denise_Tab's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
126.1 lb Lost so far: 28.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1399 kcal Fat: 29.43g | Prot: 129.26g | Carb: 166.14g.   Breakfast: Bananas , Mangos, Milk (Fat Free or Skim, Calcium Fortified) , Por Salut Light. Lunch: Carrots, Spinach , Baked or Broiled Salmon, Tomatoes. Dinner: Egg White , Peaches , Por Salut Light, Salchichas de soja. Snacks/Other: Yogs Light Cremoso, Peaches , Milk (Nonfat) . more...
on diet Denise_Tab's own diet  

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