Denise_Tab's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
126.1 lb Lost so far: 28.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1399 kcal Fat: 29.43g | Prot: 129.26g | Carb: 166.14g.   Breakfast: Bananas , Mangos, Por Salut Light, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Baked or Broiled Salmon, Spinach , Carrots, Tomatoes. Dinner: Egg White , Por Salut Light, Salchichas de soja, Peaches . Snacks/Other: Peaches , Milk (Nonfat) , Yogs Light Cremoso. more...
on diet Denise_Tab's own diet  

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