Denise_Tab's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
126.1 lb Lost so far: 28.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1399 kcal Fat: 29.43g | Prot: 129.26g | Carb: 166.14g.   Breakfast: Bananas , Mangos, Milk (Fat Free or Skim, Calcium Fortified) , Por Salut Light. Lunch: Carrots, Spinach , Baked or Broiled Salmon, Tomatoes. Dinner: Egg White , Peaches , Por Salut Light, Salchichas de soja. Snacks/Other: Peaches , Yogs Light Cremoso, Milk (Nonfat) . more...
on diet Denise_Tab's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Denise_Tab's own diet



Denise_Tab's weight history


Denise_Tab's Recent Activity

Denise_Tab's Own Activity

Denise_Tab recorded a Weigh In at 141.1 lb.
Denise_Tab recorded a Weigh In at 143.3 lb.
Denise_Tab recorded a Weigh In at 140.0 lb.
Denise_Tab recorded a Weigh In at 141.1 lb.

Denise_Tab's Buddies

No recent activity.

Other Member Diet Recent Activity

jordan25k recorded a Weigh In at 147.0 lb.
juliopalin recorded a Weigh In at 191.0 lb.
dreamcatcher10 commented on Hipaagrammy's Journal Entry.
mrsmole commented on their Journal Entry.
warrenjrose updated their Food Diary.
wardie0114 updated their Food Diary.
concretemike updated their Food Diary.
nikiadams_ recorded a Weigh In at 133.4 lb.