Denise_Tab's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
126.1 lb Lost so far: 28.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1399 kcal Fat: 29.43g | Prot: 129.26g | Carb: 166.14g.   Breakfast: Bananas , Mangos, Milk (Fat Free or Skim, Calcium Fortified) , Por Salut Light. Lunch: Carrots, Spinach , Baked or Broiled Salmon, Tomatoes. Dinner: Egg White , Peaches , Por Salut Light, Salchichas de soja. Snacks/Other: Yogs Light Cremoso, Peaches , Milk (Nonfat) . more...
on diet Denise_Tab's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Denise_Tab's own diet

Denise_Tab's weight history

Denise_Tab's Recent Activity

Denise_Tab's Own Activity

No recent activity.

Denise_Tab's Buddies

No recent activity.

Other Member Diet Recent Activity

Hoptuit recorded a Weigh In at 383.6 lb.
vinothkumar1 recorded a Weigh In at 141.1 lb.
ochkova recorded a Weigh In at 138.7 lb.
bigindian81 recorded a Weigh In at 196.9 lb.
bandando updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
flabbadabb recorded a Weigh In at 148.8 lb.
spiritspell supported BulletProof3's Journal Entry.