Karenka2012's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
185.7 lb Lost so far: 0 lb.    Still to go: 55.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1594 kcal Fat: 106.84g | Prot: 129.97g | Carb: 22.90g.   Breakfast: egg, onion, red bell pepper, kraft cheddar shredded, mushroom. Lunch: Beef Steak, Cucumber (with Peel), onion, bell pepper, vinegar. Dinner: Green beans, atlantic salmon portions, Aioli. Snacks/Other: Goat Cheese, coffee, egg, Bacon, cream. more...
on diet Atkins  

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