Karenka2012's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
185.7 lb Lost so far: 0 lb.    Still to go: 55.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1594 kcal Fat: 106.84g | Prot: 129.97g | Carb: 22.90g.   Breakfast: egg, mushroom, onion, kraft cheddar shredded, red bell pepper. Lunch: vinegar, Beef Steak, bell pepper, onion, Cucumber (with Peel). Dinner: Green beans, Aioli, atlantic salmon portions. Snacks/Other: Goat Cheese, cream, Bacon, egg, coffee. more...
on diet Atkins  

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Karenka2012 recorded a Weigh In at 148.4 lb.
Karenka2012 recorded a Weigh In at 148.8 lb.
Karenka2012 recorded a Weigh In at 148.2 lb.
Karenka2012 recorded a Weigh In at 149.2 lb.

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