Karenka2012's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
185.7 lb Lost so far: 0 lb.    Still to go: 55.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1594 kcal Fat: 106.84g | Prot: 129.97g | Carb: 22.90g.   Breakfast: egg, mushroom, onion, red bell pepper, kraft cheddar shredded. Lunch: Cucumber (with Peel), bell pepper, onion, vinegar, Beef Steak. Dinner: Green beans, Aioli, atlantic salmon portions. Snacks/Other: cream, Goat Cheese, Bacon, egg, coffee. more...
on diet Atkins  

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