freakdrummer's Journal, 29 December 2012

Went to breakfast this morning with a friend and thought I was ordering smart - turns out not so much.

Diet Calendar Entries for 29 December 2012:
2437 kcal Fat: 109.59g | Prot: 80.13g | Carb: 291.30g.   Breakfast: home fries, wheat toast, Coffee with Milk and Sugar, veggie omelet. Dinner: Vanilla Creme Protein Powder. Snacks/Other: Garden-fresh Salad with Dressing, Peanut Butter and Jelly Sandwich. more...
2085 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein   

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