bjriales's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
192.4 lb Lost so far: 11.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1173 kcal Fat: 95.40g | Prot: 63.26g | Carb: 24.82g.   Breakfast: Homemade Pimento Cheese, Breakfast MIM, rotel, great value real bacon pieces, Jean's Morning Coffee. Lunch: lime juice, avocado, rotel, pork rinds, shamrock farms sour cream, kroger shredded monteray jack cheese. more...
on diet Atkins   gaining 2.9 lb a week

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