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bjriales's Journal, 29 December 2012
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Weigh In record (no journal entry) for 29 December 2012
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192.4 lb
Lost so far: 11.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1173 kcal
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Fat: 95.40g | Prot: 63.26g | Carb: 24.82g.
Breakfast: rotel, great value real bacon pieces, Breakfast MIM, Jean's Morning Coffee, Homemade Pimento Cheese. Lunch: pork rinds, kroger shredded monteray jack cheese, shamrock farms sour cream, rotel, avocado, lime juice. more...
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on diet Atkins
gaining 2.9 lb a week
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