bjriales's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
192.4 lb Lost so far: 11.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1173 kcal Fat: 95.40g | Prot: 63.26g | Carb: 24.82g.   Breakfast: rotel, great value real bacon pieces, Breakfast MIM, Jean's Morning Coffee, Homemade Pimento Cheese. Lunch: pork rinds, kroger shredded monteray jack cheese, shamrock farms sour cream, rotel, avocado, lime juice. more...
on diet Atkins   gaining 2.9 lb a week

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