sharden101's Journal, 29 December 2012

170.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 December 2012:
1433 kcal Fat: 56.09g | Prot: 46.00g | Carb: 154.17g.   Breakfast: cream of wheat, butter, coffee, coffeemate cafe latte. Lunch: bread honey wheat, benton's candy cane chocolate sandwich cookies, milk, real mayo, american cheese, mustard, hillshire farms ham. Dinner: butter, bacon grease, california medley, cranberry sauce whole berry, rice bowl cheddar brocolli rice. more...
on diet sharden101's own diet   gaining 0.4 lb a week



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