wcapps's Journal, 29 December 2012

stall
206.4 lb Lost so far: 43.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
535 kcal Fat: 12.50g | Prot: 56.90g | Carb: 53.86g.   Breakfast: Unsweetened Frozen Strawberries, Coffee, Tap Water, Organic Stevia, liquid dietary supplement omni IV. Lunch: Organic Stevia, Apple Cider Vinegar, Tap Water, Chicken Breast (Skin Not Eaten), Spicy Brown Mustard, Red Cabbage, Celery, Onions, Spinach. Dinner: Red Hot Sauce, Onions, Red Cabbage, Chicken Breast, Cooked Spinach (from Fresh), Tap Water, Minced Garlic. Snacks/Other: Gala Apples, Organic Stevia, Cinnamon. more...
on diet OMNI Drops  

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Don't give up. You're worth it! 
29 Dec 12 by member: cphopper

     
 

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wcapps recorded a Weigh In at 220.0 lb.
wcapps recorded a Weigh In at 205.0 lb.
wcapps recorded a Weigh In at 190.2 lb.

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