MDEF's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
193.1 lb Lost so far: 37.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2489 kcal Fat: 84.51g | Prot: 72.32g | Carb: 359.42g.   Breakfast: Teewurst, Fein, Weizen Brötchen, Extra Fit mit Buttermilch (28% Fett), Salami Metzger, Honig. Lunch: Tomato Ketchup, Penne, Schinken Fleischwurst. Dinner: Schinken Fleischwurst, Tomato Ketchup, Penne. Snacks/Other: Froop, Milchschokolade Pralinen. more...
2493 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
on diet MDEF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MDEF's own diet



MDEF's weight history


MDEF's Recent Activity

MDEF's Own Activity

MDEF recorded a Weigh In at 207.9 lb.
MDEF recorded a Weigh In at 207.9 lb.
MDEF recorded a Weigh In at 209.0 lb.
MDEF recorded a Weigh In at 208.6 lb.

MDEF's Buddies

No recent activity.

Other Member Diet Recent Activity

Mithito recorded a Weigh In at 179.7 lb.
Dmy recorded a Weigh In at 177.3 lb.
SANJAY_K recorded a Weigh In at 220.5 lb.
KLT1 recorded a Weigh In at 152.0 lb.
Keep it up 007 recorded a Weigh In at 229.5 lb.
sri ayu supported Turun Berat's Journal Entry.
Stellaromagnoli recorded a Weigh In at 139.6 lb.
desertcreature recorded a Weigh In at 225.0 lb.