MDEF's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
193.1 lb Lost so far: 37.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2489 kcal Fat: 84.51g | Prot: 72.32g | Carb: 359.42g.   Breakfast: Teewurst, Fein, Weizen Brötchen, Extra Fit mit Buttermilch (28% Fett), Honig, Salami Metzger. Lunch: Penne, Tomato Ketchup, Schinken Fleischwurst. Dinner: Penne, Schinken Fleischwurst, Tomato Ketchup. Snacks/Other: Froop, Milchschokolade Pralinen. more...
2493 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
on diet MDEF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MDEF's weight history


MDEF's Recent Activity

MDEF's Own Activity

MDEF recorded a Weigh In at 218.5 lb.
MDEF recorded a Weigh In at 217.4 lb.
MDEF recorded a Weigh In at 217.6 lb.
MDEF recorded a Weigh In at 217.8 lb.

MDEF's Buddies

No recent activity.

Other Member Diet Recent Activity

vladbog recorded a Weigh In at 161.8 lb.
Sugar Waffle supported Nikina70's Journal Entry.
KyleNicolle recorded a Journal Entry.
yotika recorded a Journal Entry and a Weigh In at 128.3 lb.
jimoshea recorded a Journal Entry and a Weigh In at 150.6 lb.
ProtoClwn recorded a Weigh In at 178.4 lb.
crusher27 recorded a Weigh In at 239.2 lb.
majid_1340 updated their Food Diary.