MDEF's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
193.1 lb Lost so far: 37.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2489 kcal Fat: 84.51g | Prot: 72.32g | Carb: 359.42g.   Breakfast: Salami Metzger, Extra Fit mit Buttermilch (28% Fett), Weizen Brötchen, Honig, Teewurst, Fein. Lunch: Penne, Schinken Fleischwurst, Tomato Ketchup. Dinner: Tomato Ketchup, Schinken Fleischwurst, Penne. Snacks/Other: Froop, Milchschokolade Pralinen. more...
2493 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
on diet MDEF's own diet  

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