MDEF's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
193.1 lb Lost so far: 37.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2489 kcal Fat: 84.51g | Prot: 72.32g | Carb: 359.42g.   Breakfast: Salami Metzger, Extra Fit mit Buttermilch (28% Fett), Weizen Brötchen, Honig, Teewurst, Fein. Lunch: Penne, Schinken Fleischwurst, Tomato Ketchup. Dinner: Tomato Ketchup, Schinken Fleischwurst, Penne. Snacks/Other: Froop, Milchschokolade Pralinen. more...
2493 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
on diet MDEF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MDEF's own diet



MDEF's weight history


MDEF's Recent Activity

MDEF's Own Activity

MDEF recorded a Weigh In at 198.0 lb.
MDEF recorded a Weigh In at 198.2 lb.
MDEF recorded a Weigh In at 200.2 lb.
MDEF recorded a Weigh In at 200.2 lb.

MDEF's Buddies

No recent activity.

Other Member Diet Recent Activity

michgonzales updated their Food Diary.
Irishq2 recorded a Weigh In at 139.0 lb.
Deb_N supported puhpine's Journal Entry.
lighthound1148 recorded a Weigh In at 194.0 lb.
Fat Fre recorded a Weigh In at 130.0 lb.
HCB updated their Exercise Diary.
dfghjjjk updated their Food Diary.
major1990 recorded a Weigh In at 147.0 lb.