MDEF's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
193.1 lb Lost so far: 37.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2489 kcal Fat: 84.51g | Prot: 72.32g | Carb: 359.42g.   Breakfast: Salami Metzger, Extra Fit mit Buttermilch (28% Fett), Weizen Brötchen, Honig, Teewurst, Fein. Lunch: Penne, Schinken Fleischwurst, Tomato Ketchup. Dinner: Tomato Ketchup, Schinken Fleischwurst, Penne. Snacks/Other: Froop, Milchschokolade Pralinen. more...
2493 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
on diet MDEF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MDEF's own diet



MDEF's weight history


MDEF's Recent Activity

MDEF's Own Activity

MDEF recorded a Weigh In at 212.1 lb.
MDEF recorded a Weigh In at 211.0 lb.
MDEF recorded a Weigh In at 212.3 lb.
MDEF recorded a Weigh In at 211.4 lb.

MDEF's Buddies

No recent activity.

Other Member Diet Recent Activity

ohiogirl63 recorded a Journal Entry and a Weigh In at 194.4 lb.
HCB commented on skwhite's Journal Entry.
Strong Irish Gal supported glen's Journal Entry.
ritus23 recorded a Weigh In at 157.9 lb.
jmb3450 commented on their Journal Entry.
thomasfone recorded a Weigh In at 220.5 lb.
Deb_N commented on JDbowler's Journal Entry.
Suzeque recorded a Weigh In at 145.7 lb.