MDEF's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
193.1 lb Lost so far: 37.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2489 kcal Fat: 84.51g | Prot: 72.32g | Carb: 359.42g.   Breakfast: Salami Metzger, Extra Fit mit Buttermilch (28% Fett), Weizen Brötchen, Honig, Teewurst, Fein. Lunch: Penne, Schinken Fleischwurst, Tomato Ketchup. Dinner: Penne, Schinken Fleischwurst, Tomato Ketchup. Snacks/Other: Milchschokolade Pralinen, Froop. more...
2493 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
on diet MDEF's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for MDEF's own diet

MDEF's weight history

MDEF's Recent Activity

MDEF's Own Activity

MDEF recorded a Weigh In at 207.0 lb.
MDEF recorded a Weigh In at 207.9 lb.
MDEF recorded a Weigh In at 208.8 lb.
MDEF recorded a Weigh In at 207.0 lb.

MDEF's Buddies

No recent activity.

Other Member Diet Recent Activity

MyJazzy2 commented on dorindam59's Journal Entry.
Steven Lloyd updated their Food Diary.
GMacT recorded a Weigh In at 159.0 lb.
Aussie Nance updated their Exercise Diary.
AmberLaine supported repe's Weigh In.
dayberndt supported Pawsome's Journal Entry.
Татьяна5108 recorded a Weigh In at 210.3 lb.
7up commented on Frosty Heimdall's Journal Entry.