cintra's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
155.5 lb Lost so far: 19.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
997 kcal Fat: 33.66g | Prot: 30.97g | Carb: 153.74g.   Breakfast: Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Chunky Peanut Butter (without Salt), Jams, Preserves, Marmalades (Low Sugar), Clementines, Pickled Atlantic Herring, Mince Pie, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Lactose Reduced 1% Fat Milk (Calcium Fortified), Raisin Bread, Multigrain Bread, Cheese. more...
1954 kcal Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 0.8 lb a week



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