marc303's Journal, 29 December 2012

Have been dieting well: 600 calories yesterday and 200 today, out of a daily recommended 1800! But I think the 64kg weighing is a lot to do with lack of water
141.1 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1548 kcal Fat: 28.18g | Prot: 167.98g | Carb: 149.08g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), milk, Sugar, Sugar, banana. Dinner: Chilli Heatwave (35g), Cherry Coca-Cola, Chicken Breast (Skin Not Eaten), Lemonade. more...
on diet marc303's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for marc303's own diet

marc303's weight history

marc303's Recent Activity

marc303's Own Activity

marc303 recorded a Journal Entry.
marc303 recorded a Weigh In at 137.8 lb.
marc303 recorded a Weigh In at 139.6 lb.
marc303 recorded a Weigh In at 140.7 lb.

marc303's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported 2468IAMFREAKINGOVERWEIGHT's Journal Entry.
macrophylla updated their Food Diary.
lindamj117 recorded a Weigh In at 218.0 lb.
Regina Carla updated their Food Diary.
chayleah recorded a Weigh In at 195.8 lb.
Beautifulbeautiful supported dreamcatcher10's Journal Entry.
ambermontgomery recorded a Weigh In at 107.0 lb.
Hipaagrammy supported jlynts's Weigh In.