marc303's Journal, 29 December 2012

Have been dieting well: 600 calories yesterday and 200 today, out of a daily recommended 1800! But I think the 64kg weighing is a lot to do with lack of water
141.1 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1548 kcal Fat: 28.18g | Prot: 167.98g | Carb: 149.08g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), milk, Sugar, Sugar, banana. Dinner: Chicken Breast (Skin Not Eaten), Lemonade, Cherry Coca-Cola, Chilli Heatwave (35g). more...
on diet marc303's own diet  

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marc303 recorded a Weigh In at 138.9 lb.
marc303 recorded a Weigh In at 138.2 lb.
marc303 recorded a Weigh In at 138.9 lb.
marc303 recorded a Weigh In at 139.6 lb.

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gilly831 recorded a Journal Entry and a Weigh In at 119.0 lb.
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Arian0416 recorded a Weigh In at 250.0 lb.
Waxine recorded a Weigh In at 158.0 lb.
Morgaana recorded a Weigh In at 149.5 lb.
Renno75 supported speed66's Weigh In.
point7 recorded a Weigh In at 207.0 lb.
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