marc303's Journal, 29 December 2012

Have been dieting well: 600 calories yesterday and 200 today, out of a daily recommended 1800! But I think the 64kg weighing is a lot to do with lack of water
141.1 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1548 kcal Fat: 28.18g | Prot: 167.98g | Carb: 149.08g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), milk, Sugar, Sugar, banana. Dinner: Chilli Heatwave (35g), Cherry Coca-Cola, Lemonade, Chicken Breast (Skin Not Eaten). more...
on diet marc303's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for marc303's own diet



marc303's weight history


marc303's Recent Activity

marc303's Own Activity

marc303 recorded a Weigh In at 140.4 lb.
marc303 recorded a Weigh In at 142.0 lb.
marc303 recorded a Weigh In at 143.5 lb.
marc303 recorded a Weigh In at 139.3 lb.

marc303's Buddies

No recent activity.

Other Member Diet Recent Activity

dawn0293 recorded a Weigh In at 185.0 lb.
Lauparra9212 recorded a Weigh In at 121.3 lb.
efrye00 recorded a Weigh In at 234.0 lb.
Cindaian updated their Food Diary.
eddieb96 recorded a Weigh In at 199.5 lb.
Anne2233 recorded a Weigh In at 119.8 lb.
drwatsonss updated their Exercise Diary.
cjrutten recorded a Weigh In at 221.0 lb.