TumVee20LB's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
146.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 December 2012:
2073 kcal Fat: 158.86g | Prot: 115.77g | Carb: 52.02g.   Breakfast: Egg, Dry Roasted Almonds, coffee, Jimmy Dean Premium Pork Regular Sausage, Lucerne Butter, Flax Bread, Shredded Sharp Cheddar Cheese. Lunch: Shredded Sharp Cheddar Cheese, Sugar Free Raspberry Syrup, Lucerne Sour Cream, Ranch Dressing (Atkins), Taco Seasoning, coffee, Ground Beef, Heavy Cream, Carbonated Water. Dinner: Chicken Breast, Unsweetened Frozen Strawberries, Djon Mustard, Cream Cheese Clouds (Linda), Herbal Tea, Tarragon, Heavy Cream. Snacks/Other: Red Onion, Red Onion, Red Sweet Pepper, Cauliflower, Cucumber, Cos or Romaine Lettuce, Mushrooms, Red Tomatoes. more...
on diet Atkins   losing 1.0 lb a week

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