path doctor's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
184.5 lb Lost so far: 28.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2476 kcal Fat: 94.07g | Prot: 120.24g | Carb: 301.23g.   Breakfast: oscar meyer turkey bacon, lucerne 2% milk reduced fat sharp cheddar cheese, tomato, butter, egg whites, sourdough bread, egg, morning coffee. Lunch: hawaii's hearth, cracker barrel cracker cuts reduced fat cheddar cheese, primo taglio ham. Dinner: digiorno meatball marinara pizza, hot wings. Snacks/Other: lance whole grain crackers real sharp cheddar cheese, jelly beans, banana. more...
2520 kcal Activities & Exercise: bike, upper extremity - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 15 hours and 51 minutes. more...
on diet path doctor's own diet   gaining 2.0 lb a week

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