path doctor's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
184.5 lb Lost so far: 28.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2476 kcal Fat: 94.07g | Prot: 120.24g | Carb: 301.23g.   Breakfast: egg, sourdough bread, egg whites, butter, tomato, lucerne 2% milk reduced fat sharp cheddar cheese, morning coffee, oscar meyer turkey bacon. Lunch: hawaii's hearth, cracker barrel cracker cuts reduced fat cheddar cheese, primo taglio ham. Dinner: hot wings, digiorno meatball marinara pizza. Snacks/Other: jelly beans, lance whole grain crackers real sharp cheddar cheese, banana. more...
2520 kcal Activities & Exercise: bike, upper extremity - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 15 hours and 51 minutes. more...
on diet path doctor's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for path doctor's own diet



path doctor's weight history


path doctor's Recent Activity

path doctor's Own Activity

path doctor updated their Exercise Diary.
path doctor updated their Exercise Diary.
path doctor updated their Exercise Diary.
path doctor recorded a Weigh In at 186.0 lb.

path doctor's Buddies

No recent activity.

Other Member Diet Recent Activity

Sayuri Kiyo recorded a Weigh In at 99.2 lb.
ClareM5678 recorded a Weigh In at 136.8 lb.
maria_antoinette recorded a Weigh In at 136.6 lb.
lisamarieoxo recorded a Weigh In at 143.6 lb.
dazzaleeuk recorded a Weigh In at 170.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 131.5 lb.
suzehouse recorded a Weigh In at 120.8 lb.
ibeckford recorded a Weigh In at 205.0 lb.