amla123's Journal, 28 December 2012

believe it or not today was actually a GOOD day as far as food and exercise goes. my diet these past few days has been disgusting so i've decided to write down everything i eat even if i'm ashamed of it so that i can take accountability for it. i want to run a half marathon this march. that's my goal and that's what i'm training for. eating healthy and running.

Diet Calendar Entries for 28 December 2012:
1733 kcal Fat: 66.95g | Prot: 41.90g | Carb: 183.05g.   Breakfast: oats, tahini, unsweetened soy milk. Lunch: kale, brussels sprouts. Dinner: whole wheat spaghetti, chopped tomatoes, tomato paste, broccoli, extra virgin olive oil. Snacks/Other: victoria sponge cake, red wine, dried figs, almonds. more...
2290 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 7/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet amla123's own diet  



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