parkerjo23's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
119.0 lb Lost so far: 32.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1886 kcal Fat: 71.37g | Prot: 58.09g | Carb: 266.46g.   Breakfast: Tomato, Better'n Eggs, Feta Cheese, Mushrooms, Spinach, Cottage Cheese 1%, 2% Milk, Frozen Bluberries Great Value. Lunch: Sopapilla. Dinner: Red Grapes, Frozen Blueberries Great Value, Crispy Rice Cereal, Wheat Thins, Peanut Butter, Milk Borden, Quick Oats Clover Valley. Snacks/Other: Pumpkin Brownies, Baby Carrots, Full Bar, Unsalted Almonds, Sugar Free Apple Cider, Apple. more...
2418 kcal Activities & Exercise: Pilates - 30 minutes, #5 Elliptical - 30 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 5 hours. more...
on diet parkerjo23's own diet   steady weight

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