parkerjo23's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
119.0 lb Lost so far: 32.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1886 kcal Fat: 71.37g | Prot: 58.09g | Carb: 266.46g.   Breakfast: Mushrooms, Tomato, Feta Cheese, Better'n Eggs, Spinach, 2% Milk, Frozen Bluberries Great Value, Cottage Cheese 1%. Lunch: Sopapilla. Dinner: Quick Oats Clover Valley, Frozen Blueberries Great Value, Peanut Butter, Milk Borden, Red Grapes, Wheat Thins, Crispy Rice Cereal. Snacks/Other: Apple, Unsalted Almonds, Baby Carrots, Pumpkin Brownies, Full Bar, Sugar Free Apple Cider. more...
2418 kcal Activities & Exercise: Pilates - 30 minutes, #5 Elliptical - 30 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 5 hours. more...
on diet parkerjo23's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast

Other Journals for parkerjo23's own diet



parkerjo23's weight history


parkerjo23's Recent Activity

parkerjo23's Own Activity

No recent activity.

parkerjo23's Buddies

No recent activity.

Slim Fast Recent Activity

tammylc2 recorded a Weigh In at 150.0 lb.
veronica canadas recorded a Journal Entry and a Weigh In at 107.8 lb.
bmccoy102 recorded a Weigh In at 243.2 lb.
sunshine04 recorded a Weigh In at 209.0 lb.
Lindagrog recorded a Weigh In at 170.0 lb.
mhcjs22 recorded a Weigh In at 224.4 lb.
hannahstarr recorded a Weigh In at 166.6 lb.