AliceSteiner's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
206.4 lb Lost so far: 5.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
1471 kcal Fat: 100.03g | Prot: 80.10g | Carb: 68.32g.   Breakfast: Black Label Fully Cooked Bacon, Classic Sharp Cheddar Cheese, Omega-3 All Natural Eggs. Lunch: Potato Chips (Salted, with Partially Hydrogenated Soybean Oil), Poached Pear & Blue Cheese Salad Blend, Smokey Maple Bacon, Salmon. Dinner: Meat Loaf, Pea Salad, Creamy Coleslaw, Dried Cranberries & Honey Roasted Pecans. more...
on diet AliceSteiner's own diet   gaining 2.0 lb a week



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