normstruss's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
237.2 lb Lost so far: 80.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1583 kcal Fat: 55.56g | Prot: 48.75g | Carb: 243.94g.   Breakfast: Sesame Bagel, Organic Sugar, Organic Sugar, Polaner All Fruit Spreadable Fruit Peach, Natural Crunchy Peanut Butter, Cream (Half & Half), Cream (Half & Half), Coffee, Coffee. Lunch: Stackers Bread & Butter Pickles, Pocket Thins, Pocket Thins, All Fruit with Fiber Spreadable Fruit Apricot, Organic Sugar, Mayonnaise Dressing with Extra Virgin Olive Oil, Mayonnaise Dressing with Extra Virgin Olive Oil, Organic Lowfat Plain Yogurt, Tomatoes, Boiled Egg. Snacks/Other: Navels Oranges, Gala Apples, Banana, Cheddar Cheese on Wheat Crackers. more...
3562 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Driving - 50 minutes, Desk Work - 9 hours. more...
on diet normstruss's own diet  

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normstruss recorded a Weigh In at 210.0 lb.
normstruss recorded a Weigh In at 208.2 lb.
normstruss recorded a Weigh In at 208.6 lb.
normstruss recorded a Weigh In at 208.6 lb.

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