normstruss's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
237.2 lb Lost so far: 80.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1583 kcal Fat: 55.56g | Prot: 48.75g | Carb: 243.94g.   Breakfast: Coffee, Coffee, Cream (Half & Half), Cream (Half & Half), Natural Crunchy Peanut Butter, Organic Sugar, Organic Sugar, Polaner All Fruit Spreadable Fruit Peach, Sesame Bagel. Lunch: Stackers Bread & Butter Pickles, All Fruit with Fiber Spreadable Fruit Apricot, Pocket Thins, Pocket Thins, Organic Sugar, Boiled Egg, Tomatoes, Organic Lowfat Plain Yogurt, Mayonnaise Dressing with Extra Virgin Olive Oil, Mayonnaise Dressing with Extra Virgin Olive Oil. Snacks/Other: Navels Oranges, Cheddar Cheese on Wheat Crackers, Banana, Gala Apples. more...
3562 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Driving - 50 minutes, Desk Work - 9 hours. more...
on diet normstruss's own diet  


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normstruss recorded a Weigh In at 206.4 lb.
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