normstruss's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
237.2 lb Lost so far: 80.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1583 kcal Fat: 55.56g | Prot: 48.75g | Carb: 243.94g.   Breakfast: Coffee, Coffee, Cream (Half & Half), Cream (Half & Half), Natural Crunchy Peanut Butter, Polaner All Fruit Spreadable Fruit Peach, Organic Sugar, Organic Sugar, Sesame Bagel. Lunch: All Fruit with Fiber Spreadable Fruit Apricot, Pocket Thins, Pocket Thins, Organic Sugar, Mayonnaise Dressing with Extra Virgin Olive Oil, Organic Lowfat Plain Yogurt, Tomatoes, Boiled Egg, Mayonnaise Dressing with Extra Virgin Olive Oil, Stackers Bread & Butter Pickles. Snacks/Other: Cheddar Cheese on Wheat Crackers, Banana, Navels Oranges, Gala Apples. more...
3562 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Driving - 50 minutes, Desk Work - 9 hours. more...
on diet normstruss's own diet  

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normstruss recorded a Weigh In at 207.2 lb.
normstruss recorded a Weigh In at 207.2 lb.
normstruss recorded a Weigh In at 205.8 lb.
normstruss recorded a Weigh In at 206.6 lb.

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