jonnybadback's Journal, 28 December 2012

well that's xmas dinner out of the way...just need boxing day to go now :)
187.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1452 kcal Fat: 56.18g | Prot: 45.17g | Carb: 189.05g.   Breakfast: UHT Skimmed Milk, Coffee, Tablet. Dinner: Roast Beef (Lean Only Eaten), Cooked Brussels Sprouts (from Fresh), Cooked Carrots (from Fresh), Roast Potatoes, Favourite Gravy Granules, Midweek Mini Yorkshires, Trifle. Snacks/Other: Minstrels, Slightly Sparkling Spring Water - Peach, Drumstick, Squares Salt & Vinegar. more...
2472 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jonnybadback's own diet   losing 19.6 lb a week

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Well done mate, won't be long until it's gone. 
28 Dec 12 by member: riocaz
Ah but its leftovers... Feel a curry coming on... And trifle which i will have no idea what the cals are so i will just guess 
28 Dec 12 by member: jonnybadback

     
 

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