jonnybadback's Journal, 28 December 2012

well that's xmas dinner out of the way...just need boxing day to go now :)
187.4 lb Lost so far: 32.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1452 kcal Fat: 56.18g | Prot: 45.17g | Carb: 189.05g.   Breakfast: Tablet, UHT Skimmed Milk, Coffee. Dinner: Cooked Brussels Sprouts (from Fresh), Cooked Carrots (from Fresh), Midweek Mini Yorkshires, Roast Potatoes, Trifle, Favourite Gravy Granules, Roast Beef (Lean Only Eaten). Snacks/Other: Slightly Sparkling Spring Water - Peach, Minstrels, Drumstick, Squares Salt & Vinegar. more...
2472 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   

Comments 
Well done mate, won't be long until it's gone. 
28 Dec 12 by member: riocaz
Ah but its leftovers... Feel a curry coming on... And trifle which i will have no idea what the cals are so i will just guess 
28 Dec 12 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jonnybadback's weight history


jonnybadback's Recent Activity

jonnybadback's Own Activity

No recent activity.

jonnybadback's Buddies

No recent activity.

Other Member Diet Recent Activity

tryandtryagain recorded a Weigh In at 126.5 lb.
Papadoc recorded a Weigh In at 207.8 lb.
fasteddieski recorded a Weigh In at 163.6 lb.
lynnmead1963 recorded a Weigh In at 134.0 lb.
rd12345 recorded a Weigh In at 121.8 lb.
atsutter recorded a Weigh In at 152.0 lb.
tsterner12 recorded a Weigh In at 187.0 lb.
Marik14 commented on Sasha_Semenko's Journal Entry.