MDEF's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
193.1 lb Lost so far: 37.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2753 kcal Fat: 130.97g | Prot: 81.49g | Carb: 313.96g.   Breakfast: Honig, Extra Fit mit Buttermilch (28% Fett), Weizen Brötchen, Teewurst, Fein. Lunch: Steinofen Pizza, Crunch Corner Vanilla Chocolate Balls, Putensalami. Dinner: Lyoner , Rügenwalder Teewurst Fein, Roggenmischbrot, Extra Fit mit Buttermilch (28% Fett), Salami Metzger. Snacks/Other: Belgische Meeresfrüchte . more...
2493 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
on diet MDEF's own diet  

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