MDEF's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
193.1 lb Lost so far: 37.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2753 kcal Fat: 130.97g | Prot: 81.49g | Carb: 313.96g.   Breakfast: Honig, Extra Fit mit Buttermilch (28% Fett), Weizen Brötchen, Teewurst, Fein. Lunch: Steinofen Pizza, Putensalami, Crunch Corner Vanilla Chocolate Balls. Dinner: Lyoner , Salami Metzger, Extra Fit mit Buttermilch (28% Fett), Roggenmischbrot, Rügenwalder Teewurst Fein. Snacks/Other: Belgische Meeresfrüchte . more...
2493 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
on diet MDEF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MDEF's own diet



MDEF's weight history


MDEF's Recent Activity

MDEF's Own Activity

No recent activity.

MDEF's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on Zenfreek's Journal Entry.
philmck commented on Caterpillar2Butterfly's Journal Entry.
debrafrederick commented on Mistybenner's Journal Entry.
dboza supported LadyinDenim's Journal Entry.
ptgrand supported LadyinDenim's Journal Entry.
tomandjerrygothitched commented on Caterpillar2Butterfly's Journal Entry.
Caterpillar2Butterfly commented on mskestrela's Journal Entry.
warrenwinter commented on Sugar Waffle's Journal Entry.