AliceSteiner's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
207.4 lb Lost so far: 4.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
1263 kcal Fat: 41.67g | Prot: 84.95g | Carb: 146.64g.   Breakfast: Old Fashioned Oats. Lunch: Cheesesteak, Vegetable Dumplings. Dinner: Wild Caught Salmon Filet, Acorn Winter Squash, Crab Cake, White and Wild Rice. Snacks/Other: Fiber Bars - Dark Chocolate (Chewy Granola Bars). more...

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