Gogabaga's Journal, 27 December 2012

I am starting Dukan diet today, hoping to be more successful than previously.
163.1 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

Diet Calendar Entries for 27 December 2012:
1079 kcal Fat: 45.00g | Prot: 134.06g | Carb: 26.65g.   Breakfast: Boiled egg, Oat bran, Kefir, Coffee with milk. Lunch: Green tea with milk, Boiled egg, Cold meat slice, Boiled egg with smoked salmon. Dinner: Deer steak grilled. Snacks/Other: Coffee, cottage cheese . more...
1803 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet

Other Journals for The Dukan Diet



Gogabaga's weight history


Gogabaga's Recent Activity

Gogabaga's Own Activity

Gogabaga recorded a Weigh In at 156.5 lb.

Gogabaga's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
wholefoodnut commented on ClassicRocker's Journal Entry.
Ciemaar recorded a Weigh In at 179.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 187.0 lb.
cajunbuderfly added nkphotosynthesis's Flax Bread II recipe to their cook book.
LS recorded a Weigh In at 136.6 lb.
marksmith176 recorded a Weigh In at 219.4 lb.
lilypad08 commented on their Journal Entry.