ebonyr's Journal, 26 December 2012

Off plan yesterday...Oh heck!!

Diet Calendar Entry for 26 December 2012:
1692 kcal Fat: 117.39g | Prot: 109.42g | Carb: 48.38g.   Breakfast: lamb, Egg, Coffee, Poultry Seasoning , Cabbage , Mushrooms , Double Cream, Milled Flaxseed, Light Soy Sauce, creme fraiche. Lunch: Cauliflower, turnip, lamb. Dinner: lamb, Creme Fraiche, olive oil. Snacks/Other: tomato, advantage chocolate decadence, broccolli. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)

Other Journals for Atkins



ebonyr's weight history


ebonyr's Recent Activity

ebonyr's Own Activity

ebonyr recorded a Weigh In at 249.8 lb.
ebonyr recorded a Weigh In at 248.5 lb.
ebonyr recorded a Weigh In at 250.2 lb.

ebonyr's Buddies

DarleneW101 commented on dboza's Journal Entry.

Other Member Diet Recent Activity

Merrie1 updated their Exercise Diary.
SuccessThisTime58 supported Ruby-Rube's Weigh In.
Don Dizzisel recorded a Weigh In at 227.2 lb.
Diea supported daisies4me's Journal Entry.
guttintl recorded a Weigh In at 201.9 lb.
procda52 recorded a Weigh In at 270.0 lb.
Arte supported Fatbaby83's Journal Entry.
buck turgetson recorded a Weigh In at 150.7 lb.