ebonyr's Journal, 26 December 2012

Off plan yesterday...Oh heck!!

Diet Calendar Entry for 26 December 2012:
1692 kcal Fat: 117.39g | Prot: 109.42g | Carb: 48.38g.   Breakfast: Egg, Coffee, Poultry Seasoning , Cabbage , Mushrooms , Double Cream, Milled Flaxseed, Light Soy Sauce, creme fraiche, lamb. Lunch: turnip, lamb, Cauliflower. Dinner: olive oil, lamb, Creme Fraiche. Snacks/Other: advantage chocolate decadence, broccolli, tomato. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


"Dr Atkins' New Diet Revolution" (2002)

Other Journals for Atkins

ebonyr's weight history

ebonyr's Recent Activity

ebonyr's Own Activity

ebonyr recorded a Journal Entry and a Weigh In at 253.8 lb.

ebonyr's Buddies

AllieLittles updated their Food Diary.
DLynneGarner recorded a Weigh In at 261.0 lb.

Other Member Diet Recent Activity

notalone1 recorded a Weigh In at 137.0 lb.
Gungahick recorded a Weigh In at 283.5 lb.
sandyhuntley sexton recorded a Weigh In at 214.8 lb.
7up commented on their Journal Entry.
NewLifeStart updated their Food Diary.
Mead310 recorded a Weigh In at 128.0 lb.
E276219 recorded a Weigh In at 256.0 lb.
susanleader recorded a Weigh In at 142.0 lb.