Qball57's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
178.8 lb Lost so far: 36.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
1613 kcal Fat: 62.60g | Prot: 69.63g | Carb: 200.93g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Dinty Moore Beef Stew - microwave. Dinner: Baked Beans, Smoked Honey Ham (Cooked). Snacks/Other: Strawberries. more...
2916 kcal Activities & Exercise: Elliptical - 46 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 14 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 178.8 lb.
Qball57 recorded a Weigh In at 179.8 lb.

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pinkmoo recorded a Weigh In at 150.6 lb.
JovialJ supported jmb3450's Journal Entry.
arashdounel recorded a Weigh In at 248.0 lb.
Jarryd2806 recorded a Weigh In at 191.8 lb.
Avid_eva commented on their Journal Entry.
Zelda G recorded a Weigh In at 111.3 lb.
NatashaChiara updated their Exercise Diary.
cathy recorded a Weigh In at 170.9 lb.