Qball57's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
178.8 lb Lost so far: 36.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
1613 kcal Fat: 62.60g | Prot: 69.63g | Carb: 200.93g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Dinty Moore Beef Stew - microwave. Dinner: Baked Beans, Smoked Honey Ham (Cooked). Snacks/Other: Strawberries. more...
2916 kcal Activities & Exercise: Elliptical - 46 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 14 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 178.6 lb.
Qball57 recorded a Weigh In at 178.2 lb.
Qball57 recorded a Weigh In at 179.8 lb.
Qball57 recorded a Weigh In at 179.0 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 144.6 lb.
cat040369 recorded a Weigh In at 260.8 lb.
michelelala recorded a Weigh In at 216.8 lb.
shilanipiyasena recorded a Weigh In at 114.6 lb.
Romaana Khan supported tasneem33's Weigh In.
agould98 recorded a Weigh In at 197.6 lb.
Ozi updated their Exercise Diary.
Paulpud recorded a Weigh In at 173.0 lb.