Qball57's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
178.8 lb Lost so far: 36.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
1613 kcal Fat: 62.60g | Prot: 69.63g | Carb: 200.93g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Dinty Moore Beef Stew - microwave. Dinner: Smoked Honey Ham (Cooked), Baked Beans. Snacks/Other: Strawberries. more...
2916 kcal Activities & Exercise: Elliptical - 46 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 14 minutes. more...
on diet Qball57's own diet  

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