MDEF's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
193.1 lb Lost so far: 37.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
3067 kcal Fat: 163.40g | Prot: 79.12g | Carb: 325.82g.   Breakfast: Salami Metzger, Extra Fit mit Buttermilch (28% Fett), Weizen Brötchen, Fleischwurst, Teewurst, Fein. Lunch: Sandwich Salami-Käse, Fruchtjoghurt (Fettarm, 9g Eiweiß pro 8oz), Mohnkuchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiener Würstchen, Soße Zum Braten. Snacks/Other: Adventskalender. more...
2493 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
on diet MDEF's own diet  

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