anarakh's Journal, 26 December 2012

Ate breakfast of low carb bread and eggs. Had the healthiest Christmas lunch ever. Chicken, leftover turkey, salad and berries and yogurt late in the afternoon in the garden. In-laws were visiting and the kids were swimming the whole afternoon. Beautiful SOuth African Christmas in Pretoria.
207.2 lb Lost so far: 4.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
1680 kcal Fat: 132.87g | Prot: 77.92g | Carb: 45.26g.   Breakfast: Fried egg, butter, cheese, ham, my secret bread. Lunch: greek style yoghurt, double cream, pine nuts, "pumpkin seeds", mixed berries, almonds, hazelnuts, Sunflower kernels. Dinner: greek salad, bacon, salami. Snacks/Other: coffee, canderel, milk. more...
2290 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



anarakh's weight history


anarakh's Recent Activity

anarakh's Own Activity

anarakh recorded a Weigh In at 203.3 lb.
anarakh recorded a Weigh In at 204.1 lb.
anarakh updated their Exercise Diary.
anarakh updated their Food Diary.

anarakh's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Deborahg382 supported B-Kid's Weigh In.
Cluster21 recorded a Journal Entry and a Weigh In at 176.4 lb.
fitandrade recorded a Weigh In at 160.0 lb.
kat6991 recorded a Weigh In at 194.7 lb.
malevolence7 recorded a Weigh In at 249.2 lb.
millerm40 recorded a Journal Entry and a Weigh In at 196.1 lb.
jacquik66 recorded a Weigh In at 185.0 lb.
Flatblister recorded a Weigh In at 182.0 lb.