anarakh's Journal, 26 December 2012

Ate breakfast of low carb bread and eggs. Had the healthiest Christmas lunch ever. Chicken, leftover turkey, salad and berries and yogurt late in the afternoon in the garden. In-laws were visiting and the kids were swimming the whole afternoon. Beautiful SOuth African Christmas in Pretoria.
207.2 lb Lost so far: 4.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
1680 kcal Fat: 132.87g | Prot: 77.92g | Carb: 45.26g.   Breakfast: Fried egg, butter, cheese, ham, my secret bread. Lunch: greek style yoghurt, double cream, pine nuts, "pumpkin seeds", mixed berries, almonds, hazelnuts, Sunflower kernels. Dinner: greek salad, bacon, salami. Snacks/Other: coffee, canderel, milk. more...
2290 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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