Ralph heath's Journal, 25 December 2012

155
155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
1365 kcal Fat: 34.39g | Prot: 42.93g | Carb: 226.87g.   Breakfast: Blueberries , Pineapple , Raspberries , Strawberries , Whole Wheat Bread, Butter . Lunch: Bananas , Rice Cakes - Cheddar Cheese, Rice Cakes - Lightly Salted, Chocolate Whey Protein Powder. more...
4419 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 149.0 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 185.8 lb.
Ladyjovern recorded a Weigh In at 111.5 lb.
jnwooters recorded a Weigh In at 161.4 lb.
kattay supported mrsmole's Journal Entry.
VeggieJunkie commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kenyatta1980 recorded a Weigh In at 324.0 lb.
Bossie Liezel recorded a Journal Entry and a Weigh In at 213.2 lb.