Ralph heath's Journal, 25 December 2012

155
155.0 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
1365 kcal Fat: 34.39g | Prot: 42.93g | Carb: 226.87g.   Breakfast: Whole Wheat Bread, Butter , Strawberries , Raspberries , Blueberries , Pineapple . Lunch: Chocolate Whey Protein Powder, Bananas , Rice Cakes - Cheddar Cheese, Rice Cakes - Lightly Salted. more...
4419 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

sarahduke recorded a Weigh In at 173.1 lb.
lindseytd recorded a Weigh In at 279.9 lb.
carmen1098 commented on smartygirlCA's Journal Entry.
warrenwinter supported carmen1098's Journal Entry.
Earl702 recorded a Weigh In at 175.0 lb.
Kathykitty recorded a Weigh In at 162.4 lb.
ChicaLean supported carmen1098's Journal Entry.
smartygirlCA commented on their Journal Entry.