Ralph heath's Journal, 25 December 2012

155
155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
1365 kcal Fat: 34.39g | Prot: 42.93g | Carb: 226.87g.   Breakfast: Whole Wheat Bread, Butter , Strawberries , Raspberries , Blueberries , Pineapple . Lunch: Chocolate Whey Protein Powder, Bananas , Rice Cakes - Cheddar Cheese, Rice Cakes - Lightly Salted. more...
4419 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weight Entry at 145.6 lb.
Ralph heath recorded a Weight Entry at 146.2 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported djcrackup's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
alezaragoza supported Alessandra Matias Carmo's Journal Entry.
mygr8luv recorded a Journal Entry.
billtech66 updated their Food Diary.
Candicatt updated their Food Diary.
tennguy recorded a Weight Entry at 325.0 lb.
mimi2525 recorded a Weight Entry at 130.7 lb.