Ralph heath's Journal, 25 December 2012

155
155.0 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
1365 kcal Fat: 34.39g | Prot: 42.93g | Carb: 226.87g.   Breakfast: Blueberries , Pineapple , Raspberries , Strawberries , Whole Wheat Bread, Butter . Lunch: Bananas , Rice Cakes - Cheddar Cheese, Rice Cakes - Lightly Salted, Chocolate Whey Protein Powder. more...
4419 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.
Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Maxabest recorded a Weigh In at 108.0 lb.
nadine00 recorded a Weigh In at 210.0 lb.
BadBoyBlue updated their Exercise Diary.
Keto4Life recorded a Weigh In at 273.0 lb.
bonspeed recorded a Weigh In at 145.0 lb.
marytjm2 recorded a Weigh In at 210.0 lb.
hildamae recorded a Weigh In at 162.8 lb.
Scribess supported Bodybeautiful870's Journal Entry.