Ralph heath's Journal, 25 December 2012

155
155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
1365 kcal Fat: 34.39g | Prot: 42.93g | Carb: 226.87g.   Breakfast: Blueberries , Pineapple , Raspberries , Strawberries , Whole Wheat Bread, Butter . Lunch: Bananas , Rice Cakes - Cheddar Cheese, Rice Cakes - Lightly Salted, Chocolate Whey Protein Powder. more...
4419 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

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