Ralph heath's Journal, 25 December 2012

155
155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
1365 kcal Fat: 34.39g | Prot: 42.93g | Carb: 226.87g.   Breakfast: Blueberries , Pineapple , Raspberries , Strawberries , Whole Wheat Bread, Butter . Lunch: Bananas , Rice Cakes - Cheddar Cheese, Rice Cakes - Lightly Salted, Chocolate Whey Protein Powder. more...
4419 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

RueMoyerHealth updated their Food Diary.
Cheetahsboy recorded a Weigh In at 250.0 lb.
Gschram recorded a Weigh In at 152.1 lb.
Fred's recorded a Weigh In at 177.6 lb.
johntar recorded a Weigh In at 198.5 lb.
SherrieC supported millerm40's Journal Entry.
KenP02 recorded a Weigh In at 174.5 lb.
foreverfrost recorded a Weigh In at 237.4 lb.