Qball57's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
177.0 lb Lost so far: 38.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
3268 kcal Fat: 138.65g | Prot: 113.21g | Carb: 452.57g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: 100% Pure Maple Syrup, French Toast, Bacon. Dinner: Cinnamon Sticks, 14" Large Meat Lover's Pan Pizza. Snacks/Other: Clementines, Chocolate Fudge, Peanut Butter Fudge. more...
2478 kcal Activities & Exercise: Elliptical - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 180.4 lb.
Qball57 recorded a Weigh In at 182.0 lb.
Qball57 recorded a Weigh In at 181.2 lb.
Qball57 recorded a Weigh In at 180.4 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

mark job recorded a Weigh In at 182.1 lb.
jhitt2 recorded a Weigh In at 375.0 lb.
reneenagle recorded a Weigh In at 195.0 lb.
SwissC recorded a Weigh In at 260.0 lb.
MariahRea recorded a Journal Entry and a Weigh In at 175.0 lb.
snufkin supported Firelair's Journal Entry.
ClassicRocker supported Draglist's Journal Entry.
ehermeston1 recorded a Weigh In at 232.0 lb.