Qball57's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
177.0 lb Lost so far: 38.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
3268 kcal Fat: 138.65g | Prot: 113.21g | Carb: 452.57g.   Breakfast: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: French Toast, 100% Pure Maple Syrup, Bacon. Dinner: Cinnamon Sticks, 14" Large Meat Lover's Pan Pizza. Snacks/Other: Clementines, Peanut Butter Fudge, Chocolate Fudge. more...
2478 kcal Activities & Exercise: Elliptical - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
on diet Qball57's own diet  



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