Mishiemar's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
179.0 lb Lost so far: 85.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
1398 kcal Fat: 27.58g | Prot: 137.92g | Carb: 143.76g.   Breakfast: quaker oats, Egg Beaters southwest. Lunch: Whole Grain Brown Rice, Boneless Skinless Chicken Breast. Dinner: eye of round steak, green beans steamers. Snacks/Other: turkey chop, sweet potato, whole grain brown rice. more...
on diet Mishiemar's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mishiemar's own diet



Mishiemar's weight history


Mishiemar's Recent Activity

Mishiemar's Own Activity

No recent activity.

Mishiemar's Buddies

No recent activity.

Other Member Diet Recent Activity

Maretha Spangenberg recorded a Weigh In at 156.1 lb.
kangalanga updated their Exercise Diary.
Cydnimom recorded a Weigh In at 150.0 lb.
Azswag recorded a Weigh In at 194.2 lb.
forneyj17 recorded a Weigh In at 205.0 lb.
JW4444 supported kangalanga's Weigh In.
Shanna29 recorded a Weigh In at 125.0 lb.
suniel supported mrsbonnyjohnson's Journal Entry.