Mishiemar's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
179.0 lb Lost so far: 85.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
1398 kcal Fat: 27.58g | Prot: 137.92g | Carb: 143.76g.   Breakfast: quaker oats, Egg Beaters southwest. Lunch: Whole Grain Brown Rice, Boneless Skinless Chicken Breast. Dinner: eye of round steak, green beans steamers. Snacks/Other: turkey chop, sweet potato, whole grain brown rice. more...
on diet Mishiemar's own diet   losing 1.5 lb a week

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Mishiemar recorded a Weigh In at 240.5 lb.

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ChristyLA supported lemonella's Weigh In.
Deb_N supported kehfeh's Journal Entry.
lightfield recorded a Weigh In at 202.6 lb.
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karenromiaih2002 submitted a diet Tip.
Ruhu supported gilliansings's Journal Entry.
sharto updated their Food Diary.
Afergsn recorded a Weigh In at 208.0 lb.