Mishiemar's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
179.0 lb Lost so far: 85.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
1398 kcal Fat: 27.58g | Prot: 137.92g | Carb: 143.76g.   Breakfast: quaker oats, Egg Beaters southwest. Lunch: Whole Grain Brown Rice, Boneless Skinless Chicken Breast. Dinner: eye of round steak, green beans steamers. Snacks/Other: turkey chop, sweet potato, whole grain brown rice. more...
on diet Mishiemar's own diet   losing 1.5 lb a week



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