bjriales's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
189.5 lb Lost so far: 14.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
1703 kcal Fat: 132.90g | Prot: 84.18g | Carb: 44.22g.   Breakfast: blue diamond salted almonds, Jean's Morning Coffee. Lunch: pork roast, broccoli, Cooked Broccoli (Fat Not Added in Cooking), reduced sugar ketchup, butter. Dinner: salad mix, avocado, stuffed green olives, cucumber, top loin steak, olive oil. Snacks/Other: farmland special select smoked ham slice, cow pals string cheese, claussen dill pickle spears, Jean's Morning Coffee. more...
on diet Atkins   gaining 0.7 lb a week

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