bjriales's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
189.5 lb Lost so far: 14.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
1703 kcal Fat: 132.90g | Prot: 84.18g | Carb: 44.22g.   Breakfast: blue diamond salted almonds, Jean's Morning Coffee. Lunch: pork roast, broccoli, Cooked Broccoli (Fat Not Added in Cooking), reduced sugar ketchup, butter. Dinner: salad mix, avocado, stuffed green olives, cucumber, top loin steak, olive oil. Snacks/Other: farmland special select smoked ham slice, cow pals string cheese, claussen dill pickle spears, Jean's Morning Coffee. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bjriales's weight history


bjriales's Recent Activity

bjriales's Own Activity

No recent activity.

bjriales's Buddies

No recent activity.

Atkins Recent Activity

sweetlime recorded a Journal Entry.
dbrown2122 recorded a Weigh In at 237.2 lb.
Seelessame recorded a Weigh In at 216.0 lb.
areli125 and jimmiepop are now buddies.
Fractal Moonshine recorded a Weigh In at 174.0 lb.
Gleny1220 supported Joshua Rael's Journal Entry.
The Japanese Zombie recorded a Journal Entry and a Weigh In at 156.8 lb.
bikini2010 recorded a Weigh In at 187.2 lb.