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bjriales's Journal, 22 December 2012
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Weigh In record (no journal entry) for 22 December 2012
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189.5 lb
Lost so far: 14.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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1703 kcal
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Fat: 132.90g | Prot: 84.18g | Carb: 44.22g.
Breakfast: blue diamond salted almonds, Jean's Morning Coffee. Lunch: reduced sugar ketchup, pork roast, broccoli, Cooked Broccoli (Fat Not Added in Cooking), butter. Dinner: olive oil, avocado, cucumber, top loin steak, stuffed green olives, salad mix. Snacks/Other: claussen dill pickle spears, Jean's Morning Coffee, farmland special select smoked ham slice, cow pals string cheese. more...
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on diet Atkins
gaining 0.7 lb a week
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