primalkitchen's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
177.4 lb Lost so far: 26.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.
on diet primalkitchen's own diet   losing 1.9 lb a week

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primalkitchen recorded a Weigh In at 179.6 lb.
primalkitchen recorded a Weigh In at 181.8 lb.
primalkitchen recorded a Weigh In at 183.0 lb.
primalkitchen recorded a Weigh In at 180.4 lb.

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alaskacarnut recorded a Weigh In at 233.0 lb.
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Chrisjea updated their Exercise Diary.
452juicy recorded a Weigh In at 200.0 lb.
braddah iz added Summer1909's Pork Medallions with Rosemary and Mushrooms recipe to their cook book.
jt1anglais updated their Food Diary.