cintra's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
156.3 lb Lost so far: 18.7 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
803 kcal Fat: 21.90g | Prot: 23.79g | Carb: 138.52g.   Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams, Preserves, Marmalades (Low Sugar). Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Coffee (Espresso Brewed), Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Raisin Bread , Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
1940 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 0.2 lb a week



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