TumVee20LB's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
147.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 December 2012:
2069 kcal Fat: 162.96g | Prot: 111.81g | Carb: 51.65g.   Breakfast: coffee, Shredded Sharp Cheddar Cheese, Lucerne Butter, Lucerne Sour Cream, Jimmy Dean Premium Pork Sausage, Egg, Flax Bread. Lunch: Taco Seasoning, Lucerne Sour Cream, Ranch Dressing (Atkins), Shredded Sharp Cheddar Cheese, Maranatha Almond Butter, coffee, Kirkland Roast Beef Canned, Herbal Tea. Dinner: Tarragon, Kirkland Chunk Chicken, Djon Mustard, Olive Oil (Star), Teriyaki Sauce, Heavy Cream, Unsweetened Frozen Strawberries. Snacks/Other: Red Sweet Pepper, Guacamole (Vita-Mix), Broccoli (Spears, Frozen), Celery, Cucumber, Cos or Romaine Lettuce, Mushrooms, Sweet Onions, Green Peppers, zucchini, Red Tomatoes. more...
on diet Atkins   losing 1.0 lb a week

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