TumVee20LB's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
147.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 December 2012:
2069 kcal Fat: 162.96g | Prot: 111.81g | Carb: 51.65g.   Breakfast: Flax Bread, Jimmy Dean Premium Pork Sausage, Lucerne Sour Cream, Lucerne Butter, coffee, Shredded Sharp Cheddar Cheese, Egg. Lunch: Taco Seasoning, Kirkland Roast Beef Canned, Herbal Tea, Maranatha Almond Butter, Ranch Dressing (Atkins), Lucerne Sour Cream, coffee, Shredded Sharp Cheddar Cheese. Dinner: Olive Oil (Star), Kirkland Chunk Chicken, Djon Mustard, Heavy Cream, Unsweetened Frozen Strawberries, Tarragon, Teriyaki Sauce. Snacks/Other: Guacamole (Vita-Mix), Broccoli (Spears, Frozen), Celery, Red Sweet Pepper, Red Tomatoes, zucchini, Green Peppers, Sweet Onions, Mushrooms, Cos or Romaine Lettuce, Cucumber. more...
on diet Atkins   losing 1.0 lb a week

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TumVee20LB updated their Food Diary.
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