Tfinleyfse's Journal, 20 December 2012

Xmas cookies
175.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
1911 kcal Fat: 95.55g | Prot: 87.42g | Carb: 162.58g.   Breakfast: Pumpkin Pie Spice Coffee Creamer. Lunch: Pork Loin (Whole, Lean Only), Sesame Oriental Side Salad Dressing, Mashed Potatoes Red Potatoes with Garlic & Parmesan, Beef Ribs (Small End, Trimmed to 1/8" Fat). Dinner: Smoked Beef Brisket. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Light Beer (Bottle). more...
2981 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 50 minutes, Driving - 4 hours and 1 minute, Desk Work - 3 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Tfinleyfse's own diet   gaining 1.9 lb a week

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