lemonella's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
262.9 lb Lost so far: 32.1 lb.    Still to go: 102.9 lb.    Diet followed 100%.

Diet Calendar Entry for 20 December 2012:
2041 kcal Fat: 171.11g | Prot: 82.58g | Carb: 30.77g.   Lunch: chicken thighs, sour cream, butter, olive oil, broccoli, miracle rice, Coke Zero. Dinner: Extra Sharp Cheddar Cheese, summer sausage, cucumber, butter, mozzarella cheese, eggs, sesame seeds, Cream Cheese. Snacks/Other: half & half, macadamia nuts, black tea, Diet Dr. Pepper, heavy whipping cream, My Sugar-Free Fudge. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lemonella's weight history


lemonella's Recent Activity

lemonella's Own Activity

lemonella updated their Food Diary.
lemonella updated their Food Diary.
lemonella updated their Food Diary.
lemonella updated their Food Diary.

lemonella's Buddies

DarleneW101 supported Ruhu's Journal Entry.

Atkins Recent Activity

4thebest commented on Elwillie's Journal Entry.
cowboys mom recorded a Weigh In at 213.0 lb.
laurenwisswell82 commented on their Weigh In.
northernmusician commented on laurenwisswell82's Weigh In.
LauriSinger commented on Barbgetsit's Journal Entry.
frenchie57 supported Christina De Leon's Journal Entry.
herbmom03 recorded a Weigh In at 220.0 lb.
rkdavisson updated their Food Diary.