lemonella's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
262.9 lb Lost so far: 32.1 lb.    Still to go: 102.9 lb.    Diet followed 100%.

Diet Calendar Entry for 20 December 2012:
2041 kcal Fat: 171.11g | Prot: 82.58g | Carb: 30.77g.   Lunch: Coke Zero, miracle rice, broccoli, olive oil, butter, chicken thighs, sour cream. Dinner: summer sausage, Extra Sharp Cheddar Cheese, Cream Cheese, sesame seeds, eggs, butter, cucumber, mozzarella cheese. Snacks/Other: macadamia nuts, My Sugar-Free Fudge, heavy whipping cream, half & half, Diet Dr. Pepper, black tea. more...
on diet Atkins  

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