lemonella's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
262.9 lb Lost so far: 32.1 lb.    Still to go: 102.9 lb.    Diet followed 100%.

Diet Calendar Entry for 20 December 2012:
2041 kcal Fat: 171.11g | Prot: 82.58g | Carb: 30.77g.   Lunch: chicken thighs, sour cream, butter, olive oil, broccoli, miracle rice, Coke Zero. Dinner: Extra Sharp Cheddar Cheese, summer sausage, cucumber, butter, mozzarella cheese, eggs, sesame seeds, Cream Cheese. Snacks/Other: half & half, macadamia nuts, black tea, Diet Dr. Pepper, heavy whipping cream, My Sugar-Free Fudge. more...
on diet Atkins  

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