Herecomestrouble's Journal, 20 December 2012

TODAY'S INDIVIDUAL PT:

HS LEG EXT, 3X10^2, 25

HIP SLED, 3X10, 270
HIP SLED CALF, 3X10, 270

SQUAT, 3X10, 135

SLDL, 3X10, 135

HS UPRITE LEG CRL, 3X10^2, 25
HS HACK CALF, 3X10, 180

BENCH, 10X10, 95 (10 DIFFERENT GRIPS)

PEC DECK, 21S, 85,90,95

STANDING MIL PRSS, 10X10, 65 (5 DIFFERENT GRIPS BOTH IN FRONT AND
BEHIND HEAD)

Diet Calendar Entry for 20 December 2012:
3253 kcal Activities & Exercise: Driving - 4 hours, Weight Training (moderate) - 1 hour and 2 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

egrass3 recorded a Weight Entry at 235.4 lb.
rosio19 supported MightyFull's Journal Entry.
Klynn82 supported ClarityAnn's Journal Entry.
cmarcaini recorded a Weight Entry at 145.0 lb.
erikahollister commented on MightyFull's Journal Entry.
DxV04 recorded a Weight Entry at 179.6 lb.
8Patty commented on their Journal Entry.
JuanIg recorded a Weight Entry at 203.9 lb.