Herecomestrouble's Journal, 20 December 2012

TODAY'S INDIVIDUAL PT:

HS LEG EXT, 3X10^2, 25

HIP SLED, 3X10, 270
HIP SLED CALF, 3X10, 270

SQUAT, 3X10, 135

SLDL, 3X10, 135

HS UPRITE LEG CRL, 3X10^2, 25
HS HACK CALF, 3X10, 180

BENCH, 10X10, 95 (10 DIFFERENT GRIPS)

PEC DECK, 21S, 85,90,95

STANDING MIL PRSS, 10X10, 65 (5 DIFFERENT GRIPS BOTH IN FRONT AND
BEHIND HEAD)

Diet Calendar Entry for 20 December 2012:
3253 kcal Activities & Exercise: Driving - 4 hours, Weight Training (moderate) - 1 hour and 2 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...

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