4mequinn's Journal, 19 December 2012

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Weigh In record (no journal entry) for 19 December 2012

Diet Calendar Entry for 19 December 2012:

1310 kcal

Fat: 96.65g | Prot: 91.92g | Carb: 15.85g. Breakfast: egg, coffee, butter, water, splenda, heavy whipping cream, johnsonville breakfast sausage. Lunch: lettuce, sour cream, hellman's mayo, starkist tuna, water, onion. Dinner: zucchini, water, mushroom, yellow squash, Mild Cheddar (block cheese), ground beef. more...

on diet Atkins


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4mequinn's Journal, 19 December 2012

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