PhotoQueenSB's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
221.0 lb Lost so far: 3.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1929 kcal Fat: 62.80g | Prot: 61.02g | Carb: 256.19g.   Breakfast: Apple Juice, Egg, White Bread, Cranberry Juice, Butter, Cream Cheese. Lunch: Celery Root, Snickers Bar (Fun Size), Beef, White Bread, Peanut Butter. Dinner: White Rice, Celery Root, Lettuce Salad with Assorted Vegetables, Beer, Mayonnaise, Lamb. Snacks/Other: Sandwich Crackers. more...
2600 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet PhotoQueenSB's own diet   losing 0.9 lb a week

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