PhotoQueenSB's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
221.0 lb Lost so far: 3.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1929 kcal Fat: 62.80g | Prot: 61.02g | Carb: 256.19g.   Breakfast: White Bread, Butter, Egg, Cream Cheese, Apple Juice, Cranberry Juice. Lunch: Beef, Celery Root, Snickers Bar (Fun Size), White Bread, Peanut Butter. Dinner: White Rice, Lamb, Celery Root, Mayonnaise, Lettuce Salad with Assorted Vegetables, Beer. Snacks/Other: Sandwich Crackers. more...
2600 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet PhotoQueenSB's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PhotoQueenSB's weight history


PhotoQueenSB's Recent Activity

PhotoQueenSB's Own Activity

No recent activity.

PhotoQueenSB's Buddies

No recent activity.

Other Member Diet Recent Activity

sharynfrost supported Diegopinheiro's Weigh In.
april761 supported Mistybenner's Journal Entry.
HopeAndFuture recorded a Journal Entry.
deedeerun joined group LOW CARB DAILY CHECK IN.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
Hamdi Elmi supported AmaroKoberle's Weigh In.
YelFar recorded a Weigh In at 112.0 lb.
Ginsin recorded a Journal Entry and a Weigh In at 268.5 lb.