PhotoQueenSB's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
221.0 lb Lost so far: 3.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1929 kcal Fat: 62.80g | Prot: 61.02g | Carb: 256.19g.   Breakfast: Egg, Cream Cheese, Butter, White Bread, Apple Juice, Cranberry Juice. Lunch: White Bread, Snickers Bar (Fun Size), Celery Root, Peanut Butter, Beef. Dinner: Lamb, Celery Root, Mayonnaise, Lettuce Salad with Assorted Vegetables, Beer, White Rice. Snacks/Other: Sandwich Crackers. more...
2600 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet PhotoQueenSB's own diet   losing 0.9 lb a week



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