gourd's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
207.7 lb Lost so far: 22.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
1015 kcal Fat: 48.98g | Prot: 55.52g | Carb: 93.86g.   Breakfast: flax seed, oat bran, coffee, half and half, truvia. Lunch: bacon, bisquit, egg. Dinner: shrimp, fat free pudding. Snacks/Other: rum fudge balls. more...
on diet sandy's dukan diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sandy's dukan diet



gourd's weight history


gourd's Recent Activity

gourd's Own Activity

No recent activity.

gourd's Buddies

No recent activity.

Other Member Diet Recent Activity

PrincessofDarkness recorded a Weigh In at 163.0 lb.
slubilliken recorded a Journal Entry and a Weigh In at 196.2 lb.
Sweet Ce recorded a Journal Entry.
Gnewfry commented on jjean1226's Journal Entry.
Toniann54 updated their Food Diary.
avs2014 recorded a Weigh In at 245.0 lb.
d2daybreak recorded a Weigh In at 268.5 lb.
durlon replied to their post - Second month, only 1 lb lost.