gourd's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
207.7 lb Lost so far: 22.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
1015 kcal Fat: 48.98g | Prot: 55.52g | Carb: 93.86g.   Breakfast: flax seed, oat bran, coffee, half and half, truvia. Lunch: bacon, bisquit, egg. Dinner: shrimp, fat free pudding. Snacks/Other: rum fudge balls. more...
on diet sandy's dukan diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sandy's dukan diet



gourd's weight history


gourd's Recent Activity

gourd's Own Activity

gourd wrote on their challenge wall.
gourd wrote on their challenge wall.
gourd commented on their Weigh In.
gourd supported their Journal Entry.

gourd's Buddies

kjbear75 recorded a Journal Entry and a Weigh In at 229.0 lb.

Other Member Diet Recent Activity

Kevinkelly54 recorded a Weigh In at 175.3 lb.
The.sorce recorded a Weigh In at 161.8 lb.
Quelinhas recorded a Weigh In at 147.5 lb.
Kevin123456789 recorded a Weigh In at 190.5 lb.
pepito9 recorded a Weigh In at 203.5 lb.
Tika05 recorded a Weigh In at 115.0 lb.
P-U-N-X recorded a Weigh In at 203.9 lb.
bosan recorded a Weigh In at 328.3 lb.