gourd's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
207.7 lb Lost so far: 22.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
1015 kcal Fat: 48.98g | Prot: 55.52g | Carb: 93.86g.   Breakfast: flax seed, oat bran, coffee, half and half, truvia. Lunch: bacon, bisquit, egg. Dinner: shrimp, fat free pudding. Snacks/Other: rum fudge balls. more...
on diet sandy's dukan diet  

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