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cintra's Journal, 19 December 2012
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Still in the right area :)
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156.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1027 kcal
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Fat: 39.13g | Prot: 36.44g | Carb: 140.50g.
Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Porridge. Snacks/Other: Raisin Bread, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Biscuit, 73% Organic Dark Chocolate, Goats Cheese (Hard). more...
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1870 kcal
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Activities & Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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