Rock_star2011's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
126.4 lb Lost so far: 88.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
1316 kcal Fat: 45.59g | Prot: 54.65g | Carb: 175.84g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Apples , Oven Roasted Chicken Breast, 100% Whole Wheat Bread, American Cheese Singles. Dinner: Crinkle Cut Carrots, 80 Calories Homestyle Creamy Butter Mashed Potatoes, Patty Melt. Snacks/Other: Light & Buttery Made With Canola Oil, Sugar Free Popsicles, Creamy Peanut Butter. more...
on diet Rock_star2011's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

docsaw recorded a Weigh In at 157.0 lb.
Davis_E updated their Food Diary.
Chillie Willie supported wcarbonell's Journal Entry.
jwsplatjw recorded a Journal Entry.
conchfritters updated their Food Diary.
teelife recorded a Weigh In at 276.0 lb.
Willie Oree recorded a Weigh In at 229.8 lb.
chadlius88 commented on LoadGod's Journal Entry.