APompa's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
154.6 lb Lost so far: 20.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.
on diet Paleo diet   losing 2.5 lb a week

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APompa's weight history


APompa's Recent Activity

APompa's Own Activity

APompa recorded a Weigh In at 144.0 lb.

APompa's Buddies

abbadabba commented on Billyev's Journal Entry.
doit2it recorded a Weigh In at 142.0 lb.

Other Member Diet Recent Activity

billmac66 recorded a Weigh In at 220.6 lb.
donald geeting recorded a Weigh In at 208.0 lb.
Ruby-Rube recorded a Weigh In at 200.5 lb.
yjshin1 updated their Food Diary.
homers recorded a Weigh In at 252.8 lb.
Nasua_101 recorded a Weigh In at 168.9 lb.
steven.hinrichsen recorded a Weigh In at 259.0 lb.
cybersis recorded a Weigh In at 121.0 lb.