APompa's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
154.6 lb Lost so far: 8.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.
on diet Paleo diet   losing 2.5 lb a week

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APompa's Recent Activity

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APompa's Buddies

abbadabba replied to jeannastahl's group post - Any one else adding coconut oil to their diet.
thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

Fredz72 recorded a Weigh In at 182.5 lb.
Emma0111 recorded a Weigh In at 180.8 lb.
netter1120 recorded a Journal Entry and a Weigh In at 186.0 lb.
C67241 started a new group topic - Type 3 Diabetes: Metabolic Causes of Alzheimer’s Disease.
TAIC69 and JaimieLBoles are now buddies.
Sweeet2th commented on their Journal Entry.
dan77ab recorded a Weigh In at 229.3 lb.
AilaOne supported bigbassbrent's Journal Entry.