APompa's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
154.6 lb Lost so far: 20.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.
on diet Paleo diet   losing 2.5 lb a week

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doit2it updated their Exercise Diary.
abbadabba commented on mskestrela's Journal Entry.

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cnewton3 updated their Food Diary.