APompa's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
154.6 lb Lost so far: 20.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.
on diet Paleo diet   losing 2.5 lb a week

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abbadabba recorded a Journal Entry and a Weight Entry at 168.0 lb.
zallozi recorded a Weight Entry at 368.0 lb.

Other Member Diet Recent Activity

scottdaley recorded a Weight Entry at 180.0 lb.
hebila commented on mayarabarbosa2017's Journal Entry.
betsyolson recorded a Journal Entry and a Weight Entry at 198.0 lb.
Igor Brescia recorded a Weight Entry at 217.2 lb.
Alan H recorded a Weight Entry at 190.8 lb.
emilydiaz83 supported wannabhealthier's Journal Entry.
HCB supported Judyrose1997's Journal Entry.
seale33 updated their Food Diary.