rrwilson's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
159.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1712 kcal Fat: 95.50g | Prot: 87.00g | Carb: 133.17g.   Breakfast: Original Liquid Eggs, Baby Spinach, Dry Roasted Almonds (with Salt Added), Egg. Lunch: Smoked Salmon, Chunky Bleu Cheese Dressing & Dip, Cabbage, Cheddar Cheese, Asian Pears. Dinner: Premium Grilled Chicken Classic Sandwich, Grandma's Homestyle Cookies - Oatmeal Raisin, French Fries (Small). Snacks/Other: Cheese Crackers, Dry Roasted Almonds (with Salt Added) . more...
2462 kcal Activities & Exercise: Housework - 3 hours, Sitting - 1 hour, Desk Work - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours and 15 minutes, Resting - 7 hours, Music playing - 1 hour, Weight Training (moderate) - 20 minutes, Reading - 2 hours. more...
on diet The Paleo Diet   losing 2.1 lb a week

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rrwilson recorded a Weigh In at 157.4 lb.
rrwilson recorded a Weigh In at 156.8 lb.
rrwilson recorded a Weigh In at 158.0 lb.
rrwilson recorded a Weigh In at 159.2 lb.

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The Paleo Diet Recent Activity

LindeWolff recorded a Weigh In at 205.0 lb.
tgsdiet supported Kate_welsh09's Journal Entry.
soonslim recorded a Weigh In at 154.0 lb.
Houcarmm updated their Food Diary.
Panigale1199 commented on their Journal Entry.
SamNeeson recorded a Weigh In at 159.2 lb.
QuirkyDebi recorded a Weigh In at 223.0 lb.
paulinamegias recorded a Weigh In at 157.9 lb.