rrwilson's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
159.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1712 kcal Fat: 95.50g | Prot: 87.00g | Carb: 133.17g.   Breakfast: Dry Roasted Almonds (with Salt Added), Original Liquid Eggs, Baby Spinach, Egg. Lunch: Smoked Salmon, Chunky Bleu Cheese Dressing & Dip, Cabbage, Cheddar Cheese, Asian Pears. Dinner: French Fries (Small), Premium Grilled Chicken Classic Sandwich, Grandma's Homestyle Cookies - Oatmeal Raisin. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Cheese Crackers. more...
2462 kcal Activities & Exercise: Housework - 3 hours, Sitting - 1 hour, Desk Work - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours and 15 minutes, Resting - 7 hours, Music playing - 1 hour, Weight Training (moderate) - 20 minutes, Reading - 2 hours. more...
on diet The Paleo Diet   losing 2.1 lb a week

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