PamelaFW's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
208.0 lb Lost so far: 31.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
856 kcal Fat: 54.01g | Prot: 69.99g | Carb: 29.64g.   Breakfast: tomatoe. Lunch: lettuce, black olives , pita bread josephs, roka dressing . Dinner: turkey breast oscar meyer , turkey snacks simms , chicken breast . more...
on diet PamelaFW's own diet   steady weight

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