Kparker's Journal, 17 December 2012

Adelicia
195.5 lb Lost so far: 9.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
3541 kcal Fat: 174.67g | Prot: 146.60g | Carb: 355.01g.   Breakfast: Colby Jack Cheese, Sugar Cookies (with Margarine), 45 Calories and Delightful 100% Whole Wheat Bread, Fish Oil, Fried Egg, Coffee, Butter. Lunch: Onions, Hamburger or Hotdog Rolls, Polish Sausage. Dinner: Brown Rice, Mashed Potato, Lettuce Salad with Assorted Vegetables, Beef, Bacon, Caesar Salad Dressing, Dinner Rolls, BBQ Ribs, Pork, Grilled Chicken, Butter, Cheddar Cheese, Fried Plantain, Fried Ripe Banana. Snacks/Other: Raisin Bran, Sourdough Hard Pretzels, Chocolate Covered Caramel Candy, Honey Nut with Whole Grain Cheerios, Bananas, Milk (Nonfat), Sugar Cookies (with Margarine), White Icing. more...
3482 kcal Activities & Exercise: Housework - 1 hour, Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
on diet Kparker's own diet  

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