Kparker's Journal, 17 December 2012

Adelicia
195.5 lb Lost so far: 9.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
3541 kcal Fat: 174.67g | Prot: 146.60g | Carb: 355.01g.   Breakfast: Colby Jack Cheese, Coffee, Sugar Cookies (with Margarine), 45 Calories and Delightful 100% Whole Wheat Bread, Fish Oil, Butter, Fried Egg. Lunch: Polish Sausage, Hamburger or Hotdog Rolls, Onions. Dinner: Grilled Chicken, BBQ Ribs, Caesar Salad Dressing, Cheddar Cheese, Beef, Bacon, Brown Rice, Pork, Lettuce Salad with Assorted Vegetables, Mashed Potato, Fried Ripe Banana, Dinner Rolls, Butter, Fried Plantain. Snacks/Other: Sugar Cookies (with Margarine), Sourdough Hard Pretzels, Chocolate Covered Caramel Candy, White Icing, Raisin Bran, Honey Nut with Whole Grain Cheerios, Bananas, Milk (Nonfat). more...
3482 kcal Activities & Exercise: Housework - 1 hour, Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
on diet Kparker's own diet  

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