my_mimi's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
120.5 lb Lost so far: 1.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
1238 kcal Fat: 90.51g | Prot: 53.62g | Carb: 71.94g.   Breakfast: coffee, egg, walnut, 25% reduced fat provolone cheese. Dinner: POMEGRANATE, avocado, yogurt. Snacks/Other: hummus_tj, blackberry, pistachio, natural creamy peanut butter, endulge chocolate coconut bar. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



my_mimi's weight history


my_mimi's Recent Activity

my_mimi's Own Activity

No recent activity.

my_mimi's Buddies

No recent activity.

Atkins Recent Activity

mandgmc recorded a Weigh In at 167.5 lb.
diehard3 updated their Food Diary.
Dessiree1959 recorded a Journal Entry.
JMA312 recorded a Journal Entry.
Patti No Cake updated their Food Diary.
CatHerder added nkphotosynthesis's Flax Bread II recipe to their cook book.
Shari22 recorded a Weigh In at 115.0 lb.
Lovealark recorded a Journal Entry and a Weigh In at 189.2 lb.