my_mimi's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
120.5 lb Lost so far: 1.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
1238 kcal Fat: 90.51g | Prot: 53.62g | Carb: 71.94g.   Breakfast: 25% reduced fat provolone cheese, walnut, egg, coffee. Dinner: yogurt, avocado, POMEGRANATE. Snacks/Other: endulge chocolate coconut bar, blackberry, natural creamy peanut butter, pistachio, hummus_tj. more...
on diet Atkins   losing 0.4 lb a week

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