my_mimi's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
120.5 lb Lost so far: 1.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
1238 kcal Fat: 90.51g | Prot: 53.62g | Carb: 71.94g.   Breakfast: 25% reduced fat provolone cheese, coffee, walnut, egg. Dinner: POMEGRANATE, avocado, yogurt. Snacks/Other: hummus_tj, endulge chocolate coconut bar, natural creamy peanut butter, pistachio, blackberry. more...
on diet Atkins   losing 0.4 lb a week



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