my_mimi's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
120.5 lb Lost so far: 1.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
1238 kcal Fat: 90.51g | Prot: 53.62g | Carb: 71.94g.   Breakfast: 25% reduced fat provolone cheese, coffee, walnut, egg. Dinner: POMEGRANATE, yogurt, avocado. Snacks/Other: hummus_tj, endulge chocolate coconut bar, natural creamy peanut butter, pistachio, blackberry. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



my_mimi's weight history


my_mimi's Recent Activity

my_mimi's Own Activity

my_mimi recorded a Journal Entry.

my_mimi's Buddies

No recent activity.

Atkins Recent Activity

slc328 recorded a Weigh In at 205.0 lb.
DeeChick recorded a Journal Entry and a Weigh In at 176.0 lb.
Tutubeautiful recorded a Weigh In at 146.0 lb.
johncaruso recorded a Weigh In at 233.0 lb.
Bird Fancier recorded a Journal Entry.
gmartineau updated their Food Diary.
nicholaix supported wholefoodnut's Journal Entry.
diehard3 updated their Food Diary.