cojay's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
298.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1756 kcal Fat: 77.98g | Prot: 56.57g | Carb: 216.79g.   Breakfast: Chik'n & Swiss Sandwich. Lunch: Coffee with Cream and Sugar, Pizza with Meat. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
3506 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Biggest Loser Diet   losing 1.8 lb a week

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