monty1978's Journal, 16 December 2012

Starting my new diet and exercise regime today. I am limiting myself to 1763 calories a day, which is 500 less than what I should be eating, so, I should, in theory, lose at least 1 lbs a week.
Date should be 17th december 2012
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monty1978's weight history


monty1978's Recent Activity

monty1978's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Silvia Calegari recorded a Weight Entry at 77.0 lb.
franceswilliams recorded a Weight Entry at 173.0 lb.
Whosa Nwah commented on wholefoodnut's Journal Entry.
Hipaagrammy recorded a Journal Entry.
GrandmaGini recorded a Weight Entry at 205.0 lb.
jonfoster1 recorded a Weight Entry at 195.8 lb.
cloverish recorded a Journal Entry.
lockner16 recorded a Weight Entry at 102.0 lb.