monty1978's Journal, 16 December 2012

Starting my new diet and exercise regime today. I am limiting myself to 1763 calories a day, which is 500 less than what I should be eating, so, I should, in theory, lose at least 1 lbs a week.
Date should be 17th december 2012
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The GI diet



monty1978's weight history


monty1978's Recent Activity

monty1978's Own Activity

No recent activity.

monty1978's Buddies

No recent activity.

Other Member Diet Recent Activity

lionpete updated their Exercise Diary.
Lmg16 recorded a Weigh In at 182.0 lb.
marrum6 updated their Exercise Diary.
Toboy recorded a Weigh In at 242.5 lb.
mammasix updated their Exercise Diary.
Instantcrazy recorded a Journal Entry.
tamparick33614 recorded a Weigh In at 199.0 lb.
mjs111602 recorded a Weigh In at 253.0 lb.